Nutrient Extracting – Day 2

6 Jan

*This post is from January 5, 2013.

Weight – 251.8lbs

Cigarettes Smoked – 4

As you can see, today was a better day. At least for all the withdrawal I’m going through, I did manage to lose close to 2lbs in a day.  It’s funny, it’s easier to give up the unhealthy foods, but for some reason, I don’t feel like I can do without smoking.  I succumbed to temptation and went out and bought a pack.  I smoked 4.  I feel pretty bad about it…, but i refuse to beat myself up about it.  I’m human, and capable of flaw.  But I am trying.  I’m trying to use the image below as incentive to stay quit. LOL When you think of it, cigarette smoke is pretty nasty.  But overall, I had more energy today than I did yesterday and I feel lighter, less sluggish during the day. I’ve been experimenting with different fruit and veggie combinations with the NutriBullet and I must say they are all pretty tasty! Either that or I am really hungry…maybe a combination of both.

Quit Smoking

Reasons to quit

Created by MyFitnessPal – Free Calorie Counter


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